A free guided reset from Reset Buddy for the moment a feeling throws you off. Breathe with the orb, then do one calm, hands-on activity. Free to try right here.
When your mind keeps looping
Slow your breathing, longer on the way out. Then try an easy puzzle or copy a simple pattern. No timer.
A task that takes a little focus leaves less room for the loop.
A general, reviewed card. It doesn't use anyone's private information.