A free guided reset from Reset Buddy for the moment a feeling throws you off. Breathe with the orb, then do one calm, hands-on activity. Free to try right here.
When anger is running hot
Breathing first: five slow breaths, long on the way out. Then something quiet for your hands.
Calming activities bring anger down. Venting and smashing things tend to keep it going.
A general, reviewed card. It doesn't use anyone's private information.