Free · for overthinkers and anxious minds
The Right-Now Reset Kit
Two-minute resets for the moments anxiety, overwhelm or a racing mind shows up. Made for your phone. No app needed.
What's inside
Six things to reach for, the moment you need them
6 two-minute resets for anxious moments
Matched to the moment: tight chest, noisy head, a worry on a loop, heavy, restless, everything feels huge.
In bed and can't switch off
Three steps you can do without getting up.
The 5-minute evening reset
Close the day so your mind doesn't have to keep it open.
3 ways to turn the noise off
For overthinkers whose brain never gets a quiet minute.
When your mind spirals
5-4-3-2-1, six magic words, and the best-case flip.
Your pocket card
The whole kit on one screen. Screenshot it.
- Every reset cites the research behind it
- Two minutes each
- Free, no app needed
Reset Buddy is a wellness companion, not medical care, therapy or crisis support. If you might not be safe right now, go to Urgent help.
Want more than the kit?
See the full app in a short tour.
The kit gives you six things to reach for. The app adds resets matched to how you feel, breathing you can follow, body and senses resets with a spoken guide, sleep stories and a quick check-in, all in your phone's browser.