For coaches, therapists and OTs
A between-session reset you can recommend to clients
Reset Buddy is a wellbeing tool for the moments between sessions, not treatment: short guided resets your clients can use when things feel like too much. They tap how they feel, breathe with a calm orb, then do one simple activity matched to that feeling.
By Amanda Perry, founder of Reset Buddy and author of From Burnout to Breakthrough
Updated 11 November 2026
What your client would see
Two breaths in, one long breath out
Get ready
3
Press start. You get a 3-second count first.
One round is about 9 seconds. Breathe gently, and stop if you feel dizzy.
How practitioners use it
A handout at intake
Give new clients the free Right-Now Reset Kit: six two-minute resets on one printable card, for the hard moments between appointments.
One clear instruction
Agree a simple plan in session, for example: "When you notice your chest tighten before a meeting, try the 2-minute reset."
A private history they control
Clients keep a private history of the resets they've done and how they felt. If they want to, they can show it to you in a session. Nothing is sent to you automatically.
A free client handout
The Right-Now Reset Kit has six two-minute resets matched to the moment (a tight chest, a noisy head, a worry on a loop, feeling heavy, restless, or like everything is huge), plus a short evening reset and a pocket card. Print it for your waiting room or send it after a session.
Download the client handout (PDF)See the Reset Kit page
Every technique in Reset Buddy comes from published research, and the science page shows how strong that research is and where it runs out, so you can judge for yourself.
What it isn't
- Not therapy, and not a replacement for your work with a client.
- Not a diagnosis tool. It doesn't assess, score or label anyone.
- Not crisis care. Urgent help, with crisis lines, is always free in the app.
- Not a treatment for any condition. It's a self-help wellbeing tool for everyday hard moments, for ages 16+.
There are no streaks, points or badges. It's built to help someone calm down in the moment, not to keep them hooked.
Become a Reset Buddy partner
The partner programme gives you a tracked link, the client handout and a simple dashboard. Coaches and wellness practitioners can earn commission. Psychologists, counsellors and other registered health professionals join as recommend-only partners, with no commission. Partners must be 18 or over.
Keep going
More free tools and guides
- Physiological sighTwo breaths in through the nose, one long breath out. A guided reset in under a minute.
- Box breathing timerIn 4, hold 4, out 4, hold 4. A free guided timer with a square to follow.
- Interactive feelings wheelTap how you feel, find the exact word, then try a reset matched to it.
- 5-4-3-2-1 groundingName what you can see, feel, hear, smell and taste, one tap at a time.
- Brown noise playerBrown, pink or white noise in your browser, with a fade-out timer.
- 5-minute nervous system resetBreathe, shake it out, ground yourself, take one small step. Guided and free.
- When everything feels too muchA free 90-second reset, then six steps for calming down when you're overwhelmed.
- Overwhelmed at workA discreet 90-second reset for your desk, between meetings and before your inbox.
- Can't switch off at nightA gentle 3-minute wind-down: write it down, low brown noise, slow breathing.
- Breath prayersShort Scripture lines to pray as you breathe in and out, with a calm guide.
- White vs pink vs brown noiseHow the three noise colours differ, what research shows, and a player to compare.
- The science behind the resetsThe published research behind each technique, graded honestly, with its limits.
- Free Right-Now Reset KitSix two-minute resets on one pocket card, sent to your inbox.
Try it yourself before you recommend it.
Tap how you feel on the feelings wheel, breathe with the orb, then do one simple activity matched to that feeling. About 2 to 5 minutes. See exactly what your clients would see.
Start your free trial. After that, $4.99 a week, $9.99 a month or $79.99 a year. Cancel any time.